Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

July 11th, 2016
56 minutes
18 sets, 156 reps
9436.99 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 90.72 lbs
Set 3: 9 x 92.99 lbs
Set 4: 6 x 95.25 lbs

Total: 2927.94 lbs

2. Machine fly

Set 1: 10 x 61.23 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 65.77 lbs

Total: 1905.09 lbs

3. Incline dumbell press

Set 1: 10 x 63.5 lbs
Set 2: 7 x 63.5 lbs
Set 3: 6 x 63.5 lbs

Total: 1460.57 lbs

4. Dumbbell shoulder press

Set 1: 10 x 18.14 lbs
Set 2: 8 x 40.82 lbs
Set 3: 7 x 40.82 lbs
Set 4: 8 x 40.82 lbs

Total: 1120.37 lbs

5. Cable triceps push down

Set 1: 10 x 27.22 lbs
Set 2: 10 x 68.04 lbs
Set 3: 8 x 70.31 lbs
Set 4: 7 x 72.57 lbs

Total: 2023.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined