Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

July 11th, 2016
56 minutes
18 sets, 156 reps
20805 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 200 lbs
Set 3: 9 x 205 lbs
Set 4: 6 x 210 lbs

Total: 6455 lbs

2. Machine fly

Set 1: 10 x 135 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 145 lbs

Total: 4200 lbs

3. Incline dumbell press

Set 1: 10 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 6 x 140 lbs

Total: 3220 lbs

4. Dumbbell shoulder press

Set 1: 10 x 40 lbs
Set 2: 8 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2470 lbs

5. Cable triceps push down

Set 1: 10 x 60 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 155 lbs
Set 4: 7 x 160 lbs

Total: 4460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined