Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

February 9th, 2016
49 minutes
16 sets, 144 reps
17105 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 190 lbs
Set 4: 6 x 195 lbs

Total: 5700 lbs

2. Machine fly

Set 1: 10 x 140 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 150 lbs

Total: 4350 lbs

3. Incline dumbell press

Set 1: 10 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs

Total: 3340 lbs

4. Dumbbell shoulder press

Set 1: 6 x 90 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs

Total: 1980 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 9 x 65 lbs

Total: 1735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined