Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

February 9th, 2016
49 minutes
16 sets, 144 reps
7758.7 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 7 x 86.18 lbs
Set 4: 6 x 88.45 lbs

Total: 2585.48 lbs

2. Machine fly

Set 1: 10 x 63.5 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 68.04 lbs

Total: 1973.13 lbs

3. Incline dumbell press

Set 1: 10 x 49.9 lbs
Set 2: 10 x 54.43 lbs
Set 3: 8 x 58.97 lbs

Total: 1515 lbs

4. Dumbbell shoulder press

Set 1: 6 x 40.82 lbs
Set 2: 9 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 898.11 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 24.95 lbs
Set 2: 10 x 27.22 lbs
Set 3: 9 x 29.48 lbs

Total: 786.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined