Englishexpand_more

Wesleyan chest, shoulder, triceps

by dpignot2

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Summary

  • event_availableDecember 15th, 2015
  • schedule192 h
  • equalizer10 sets,  93 reps
  • fitness_center3810.18 lbs

1. Dumbbell bench

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 6 x 68.04 lbs
  • Set 4: 5 x 68.04 lbs

Total: 1973.13 lbs

2. Dumbbell flye

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs

Total: 635.03 lbs

3. Machine shoulder press

  • Set 1: 10 x 36.29 lbs
  • Set 2: 12 x 39.69 lbs

Total: 839.15 lbs

4. Cable rope tricep pulldown

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 15.88 lbs

Total: 362.87 lbs