Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

December 15th, 2015
192 h
10 sets, 93 reps
8400 lbs

1. Dumbbell bench

Set 1: 10 x 120 lbs
Set 2: 10 x 150 lbs
Set 3: 6 x 150 lbs
Set 4: 5 x 150 lbs

Total: 4350 lbs

2. Dumbbell flye

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs

Total: 1400 lbs

3. Machine shoulder press

Set 1: 10 x 80 lbs
Set 2: 12 x 87.5 lbs

Total: 1850 lbs

4. Cable rope tricep pulldown

Set 1: 10 x 45 lbs
Set 2: 10 x 35 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined