Wesleyan chest, shoulder, triceps

by dpignot2

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Summary

  • event_availableDecember 15th, 2015
  • schedule192 h
  • equalizer10 sets,  93 reps
  • fitness_center8400 lbs

1. Dumbbell bench

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 6 x 150 lbs
  • Set 4: 5 x 150 lbs

Total: 4350 lbs

2. Dumbbell flye

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

3. Machine shoulder press

  • Set 1: 10 x 80 lbs
  • Set 2: 12 x 87.5 lbs

Total: 1850 lbs

4. Cable rope tricep pulldown

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 35 lbs

Total: 800 lbs