Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

June 7th, 2016
1 h
22 sets, 195 reps
23465 lbs

1. Machine Bench press

Set 1: 10 x 127.5 lbs
Set 2: 10 x 190 lbs
Set 3: 6 x 190 lbs
Set 4: 6 x 190 lbs

Total: 5455 lbs

2. Machine fly

Set 1: 8 x 60 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 192.5 lbs
Set 4: 8 x 195 lbs

Total: 5865 lbs

3. Incline dumbell press

Set 1: 10 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3380 lbs

4. Dumbbell shoulder press

Set 1: 10 x 30 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2220 lbs

5. Cable triceps push down

Set 1: 10 x 55 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 140 lbs

Total: 4270 lbs

6. Cable overhead tricep extension

Set 1: 9 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 85 lbs

Total: 2275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined