Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

September 30th, 2015
1 h
21 sets, 264 reps
13893.53 lbs

1. Bench press

Set 1: 10 x 52.16 lbs
Set 2: 15 x 70.31 lbs
Set 3: 11 x 74.84 lbs
Set 4: 11 x 74.84 lbs

Total: 3222.77 lbs

2. Machine fly

Set 1: 15 x 49.9 lbs
Set 2: 15 x 54.43 lbs
Set 3: 15 x 58.97 lbs

Total: 2449.4 lbs

3. Hammer incline press

Set 1: 15 x 47.63 lbs
Set 2: 15 x 52.16 lbs
Set 3: 15 x 56.7 lbs

Total: 2347.34 lbs

4. Dumbbell shoulder press

Set 1: 10 x 27.22 lbs
Set 2: 15 x 38.56 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 43.09 lbs

Total: 1712.31 lbs

5. Paramount overhead tricep extension machine

Set 1: 10 x 31.75 lbs
Set 2: 13 x 52.16 lbs
Set 3: 11 x 52.16 lbs
Set 4: 9 x 52.16 lbs

Total: 2038.9 lbs

6. Dips

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 15 x 54.43 lbs

Total: 2122.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined