Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

September 30th, 2015
1 h
21 sets, 264 reps
30630 lbs

1. Bench press

Set 1: 10 x 115 lbs
Set 2: 15 x 155 lbs
Set 3: 11 x 165 lbs
Set 4: 11 x 165 lbs

Total: 7105 lbs

2. Machine fly

Set 1: 15 x 110 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 130 lbs

Total: 5400 lbs

3. Hammer incline press

Set 1: 15 x 105 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 125 lbs

Total: 5175 lbs

4. Dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 15 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3775 lbs

5. Paramount overhead tricep extension machine

Set 1: 10 x 70 lbs
Set 2: 13 x 115 lbs
Set 3: 11 x 115 lbs
Set 4: 9 x 115 lbs

Total: 4495 lbs

6. Dips

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 15 x 120 lbs

Total: 4680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined