Wesleyan legs

by dpignot2

Settings

lbskgs

Summary

January 21st, 2016
1 h
21 sets, 229 reps
30325 lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 185 lbs
Set 5: 8 x 205 lbs
Set 6: 9 x 205 lbs

Total: 8085 lbs

2. Walking lunge

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 12 x 70 lbs

Total: 3240 lbs

3. Dumbbell straight leg deadlift

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4600 lbs

4. Leg extension

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 150 lbs

Total: 4100 lbs

5. Seated leg curl

Set 1: 10 x 110 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 135 lbs

Total: 3700 lbs

6. Smith machine calf raise

Set 1: 10 x 180 lbs
Set 2: 10 x 230 lbs
Set 3: 10 x 250 lbs

Total: 6600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined