Wesleyan legs

by dpignot2

Settings

lbskgs

Summary

March 30th, 2016
39 minutes
12 sets, 117 reps
14490 lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 7 x 210 lbs
Set 5: 7 x 210 lbs
Set 6: 8 x 220 lbs

Total: 7450 lbs

2. Walking lunge

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Dumbbell straight leg deadlift

Set 1: 10 x 200 lbs
Set 2: 9 x 200 lbs
Set 3: 10 x 0 lbs

Total: 3800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined