Wesleyan legs

by dpignot2

Settings

lbskgs

Summary

April 6th, 2016
41 minutes
11 sets, 122 reps
14030 lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 210 lbs
Set 5: 8 x 215 lbs
Set 6: 8 x 220 lbs

Total: 8330 lbs

2. Walking lunge

Set 1: 20 x 50 lbs
Set 2: 16 x 50 lbs
Set 3: 14 x 50 lbs

Total: 2500 lbs

3. Dumbbell straight leg deadlift

Set 1: 8 x 200 lbs
Set 2: 8 x 200 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined