Wesleyan legs

by dpignot2

Settings

lbskgs

Summary

March 23rd, 2016
1 h
17 sets, 172 reps
23580 lbs

1. Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 205 lbs
Set 5: 7 x 215 lbs
Set 6: 9 x 215 lbs

Total: 8240 lbs

2. Walking lunge

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Dumbbell straight leg deadlift

Set 1: 10 x 190 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs

Total: 5900 lbs

4. Leg extension

Set 1: 10 x 150 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 170 lbs

Total: 4800 lbs

5. Seated leg curl

Set 1: 10 x 140 lbs
Set 2: 10 x 0 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined