Englishexpand_more

Workout A

by dpignot2

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Summary

  • event_availableDecember 9th, 2024
  • schedule1 h
  • equalizer21 sets,  297 reps
  • fitness_centerNaN lbs

1. Rotisserie Abs

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

2. Dumbbell squat

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1088.62 lbs

3. Dumbbell bench press

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1088.62 lbs

4. Dumbbell one arm rows

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs

Total: 408.23 lbs

5. Dumbbell chest flyes

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 644.1 lbs

6. Dumbbell curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

7. Dumbbell tricep extension

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs