Workout A

by dpignot2

Settings

lbskgs

Summary

December 18th, 2024
1 h
21 sets, 327 reps
13600 lbs

1. Rotisserie Abs

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Dumbbell squat

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 140 lbs

Total: 3320 lbs

3. Dumbbell bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3280 lbs

4. Dumbbell one arm rows

Set 1: 20 x 40 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 2800 lbs

5. Dumbbell chest flyes

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Dumbbell curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Dumbbell tricep extension

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined