Englishexpand_more

Workout A

by dpignot2

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Summary

  • event_availableDecember 18th, 2024
  • schedule1 h
  • equalizer21 sets,  327 reps
  • fitness_center6168.86 lbs

1. Rotisserie Abs

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Dumbbell squat

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 8 x 63.5 lbs

Total: 1505.93 lbs

3. Dumbbell bench press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 9 x 54.43 lbs

Total: 1487.78 lbs

4. Dumbbell one arm rows

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1270.06 lbs

5. Dumbbell chest flyes

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

6. Dumbbell curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

7. Dumbbell tricep extension

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs