Workout B

by dpignot2

Settings

lbskgs

Summary

December 11th, 2024
1 h
21 sets, 293 reps
NaN lbs

1. Rotisserie Abs

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Pullups forced negatives

Set 1: 8 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

3. Dumbbell Lunges

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

4. Dumbbell Shoulder Press

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 3 x 80 lbs

Total: 1240 lbs

5. Bent over dumbbell row

Set 1: 10 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 80 lbs

Total: 1800 lbs

6. Dumbbell romanian deadlift

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 6 x 120 lbs

Total: 2520 lbs

7. Dumbbell lateral raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined