Superset Brust Bizeps trizeps rucken

by drizztviet

Settings

lbskgs

Summary

August 13th, 2013
50 minutes
27 sets, 135 reps
11904.96 lbs

1. Bankdrucken

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

2. DB hammer curls

Set 1: 5 x 48.5 lbs
Set 2: 5 x 48.5 lbs
Set 3: 5 x 48.5 lbs

Total: 727.53 lbs

3. Kurzhantel schragbankdrucken

Set 1: 5 x 61.73 lbs
Set 2: 5 x 61.73 lbs
Set 3: 5 x 61.73 lbs

Total: 925.94 lbs

4. Negativ bankdrucken

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

5. Seildrucken

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2480.2 lbs

6. Trizeps kickback

Set 1: 5 x 30.86 lbs
Set 2: 5 x 30.86 lbs
Set 3: 5 x 35.27 lbs

Total: 485.02 lbs

7. Seilzug oben

Set 1: 5 x 78.26 lbs
Set 2: 5 x 77.16 lbs
Set 3: 5 x 77.16 lbs

Total: 1162.94 lbs

8. Seilzug unten

Set 1: 5 x 38.58 lbs
Set 2: 5 x 45.19 lbs
Set 3: 5 x 49.6 lbs

Total: 666.9 lbs

9. Flügel

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined