Shoulders and Abs

by dude7277

Settings

lbskgs

Summary

March 28th, 2014
38 minutes
19 sets, 314 reps
14322.5 lbs

1. Side shoulder pulls alternating

Set 1: 20 x 22.5 lbs
Set 2: 16 x 22.5 lbs
Set 3: 30 x 17.5 lbs

Total: 1335 lbs

2. Rear Deltoid

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Arnold's

Set 1: 30 x 17.5 lbs
Set 2: 14 x 20 lbs
Set 3: 16 x 20 lbs

Total: 1125 lbs

4. Dumb Bell Shoulder Press

Set 1: 12 x 20 lbs
Set 2: 15 x 22.5 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 30 lbs

Total: 1177.5 lbs

5. Abdominal Crunch Life Fitness

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 19 x 95 lbs

Total: 4655 lbs

6. Oblique free weight dips

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined