Chest+back

by dudibull

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Summary

  • event_availableMarch 29th, 2014
  • schedule151 h
  • equalizer27 sets, 260 reps
  • fitness_center

1. Supino com halteres

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Supino incli+remada baixa

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Crussifixo+pullover

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Barra fixa

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Lev terra + remada

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

6. Puxada asa pulley + cross peito

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

7. Supino declinado + cerrote

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: