Lower NoEquip TypeA

by dustin4life

Settings

lbskgs

Summary

April 18th, 2014
1 h
40 sets, 687 reps
103569 lbs

1. Plank leg raises

Set 1: 10 x 93 lbs
Set 2: 10 x 93 lbs
Set 3: 10 x 93 lbs
Set 4: 10 x 93 lbs
Set 5: 12 x 93 lbs

Total: 4836 lbs

2. Donkey kicks

Set 1: 10 x 86 lbs
Set 2: 10 x 86 lbs
Set 3: 10 x 86 lbs
Set 4: 10 x 86 lbs
Set 5: 12 x 86 lbs

Total: 4472 lbs

3. Knee highs

Set 1: 20 x 21 lbs
Set 2: 20 x 21 lbs
Set 3: 20 x 21 lbs
Set 4: 20 x 21 lbs
Set 5: 20 x 21 lbs

Total: 2100 lbs

4. Power lunges (bw)

Set 1: 20 x 178 lbs
Set 2: 20 x 178 lbs
Set 3: 20 x 178 lbs
Set 4: 20 x 178 lbs
Set 5: 20 x 178 lbs

Total: 17800 lbs

5. Jump squats

Set 1: 10 x 256 lbs
Set 2: 10 x 256 lbs
Set 3: 10 x 256 lbs
Set 4: 10 x 256 lbs
Set 5: 10 x 256 lbs

Total: 12800 lbs

6. Sumo squats

Set 1: 10 x 177 lbs
Set 2: 10 x 177 lbs
Set 3: 10 x 177 lbs
Set 4: 10 x 177 lbs
Set 5: 13 x 177 lbs

Total: 9381 lbs

7. Calf springs

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs
Set 4: 10 x 195 lbs
Set 5: 20 x 195 lbs

Total: 11700 lbs

8. Calf raises singles (bw)

Set 1: 40 x 184 lbs
Set 2: 40 x 184 lbs
Set 3: 40 x 184 lbs
Set 4: 40 x 184 lbs
Set 5: 60 x 184 lbs

Total: 40480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined