Upper NoEquip TypeA

by dustin4life

Settings

lbskgs

Summary

April 23rd, 2014
1 h
24 sets, 370 reps
54030 lbs

1. Basic push up

Set 1: 33 x 100 lbs
Set 2: 16 x 100 lbs
Set 3: 17 x 100 lbs
Set 4: 26 x 100 lbs

Total: 9200 lbs

2. Tricep dips

Set 1: 22 x 119 lbs
Set 2: 22 x 119 lbs
Set 3: 25 x 119 lbs
Set 4: 25 x 119 lbs

Total: 11186 lbs

3. Pull ups

Set 1: 6 x 169 lbs
Set 2: 6 x 169 lbs
Set 3: 7 x 169 lbs
Set 4: 7 x 169 lbs

Total: 4394 lbs

4. Pull ups inner (bicep)

Set 1: 7 x 199 lbs
Set 2: 7 x 199 lbs
Set 3: 8 x 199 lbs
Set 4: 8 x 199 lbs

Total: 5970 lbs

5. Handstand shoulder press

Set 1: 10 x 175 lbs
Set 2: 15 x 175 lbs
Set 3: 23 x 175 lbs

Total: 8400 lbs

6. V up crunches

Set 1: 15 x 186 lbs
Set 2: 15 x 186 lbs
Set 3: 15 x 186 lbs
Set 4: 15 x 186 lbs
Set 5: 20 x 186 lbs

Total: 14880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined