23/04/2016

by dvdcsns

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Summary

  • event_availableApril 23rd, 2016
  • schedule33 minutes
  • equalizer21 sets, 211 reps
  • fitness_center

1. Dumb bell single arm row

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

2. Bent over row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Reverse barbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Hammer curls

  • Set 1: 10 x 
  • Set 2: 15 x 

Total: 

5. Concentration curl

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Stability ball crunch

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Superman

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: