Abs, back, triceps and lower back

by dvdcsns

Settings

Grid View
List View

Summary

  • event_availableApril 14th, 2016
  • schedule30 minutes
  • equalizer15 sets, 168 reps
  • fitness_center

1. Dumb bell single arm row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Skullcrusher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Tricep extension

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Dumbell kick backs

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Leg raise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Single leg Romania deadlift

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: