Abs, lower back, back and triceps

by dvdcsns

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Summary

  • event_availableJune 26th, 2016
  • schedule25 minutes
  • equalizer21 sets, 219 reps
  • fitness_center

1. Dumb bell single arm row

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

2. Skullcrusher

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Seated tricep press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Scissor kicks

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Tuck crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Back extensions

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: