Abs, quadriceps and hamstrings

by dvdcsns

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Summary

  • event_availableJuly 5th, 2016
  • schedule38 minutes
  • equalizer22 sets, 229 reps
  • fitness_center

1. Clean deadlift

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Back squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Front squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lying hamstring curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Bulgarian split squat

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Decline leg raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Crunches

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: