Abs

by dvdcsns

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Summary

  • event_availableMay 27th, 2016
  • schedule14 minutes
  • equalizer9 sets, 235 reps
  • fitness_center

1. Sit ups

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Side bridge

  • Set 1: 60 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

3. Decline crunch

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: