Adductors, trapezius, forearms and abs

by dvdcsns

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Summary

  • event_availableJune 29th, 2016
  • schedule24 minutes
  • equalizer17 sets, 204 reps
  • fitness_center

1. Palms up dumbbell wrist curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Palms down dumbbell wrist curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Dumbbell shrug

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Lateral box jump

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Side leg raises

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Abs crunch machine

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: