Back, biceps, abs and lower back

by dvdcsns

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Summary

  • event_availableJuly 6th, 2016
  • schedule33 minutes
  • equalizer22 sets, 204 reps
  • fitness_center

1. Dumb bell single arm row

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

2. Hammer curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Superman

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. E-Z bar curl

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

5. Preacher curl

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Reverse crunch

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: