Back, hamstrings, biceps and abs

by dvdcsns

Settings

Grid View
List View

Summary

  • event_availableApril 17th, 2016
  • schedule35 minutes
  • equalizer21 sets, 215 reps
  • fitness_center

1. Bent over row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Dumbbell stiff legged deadlift

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Barbell curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

4. E-Z bar curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Preacher curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Russian twist

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

7. Scissor kicks

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: