Back, lower back and shoulders

by dvdcsns

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Summary

  • event_availableJune 24th, 2016
  • schedule16 minutes
  • equalizer14 sets, 116 reps
  • fitness_center

1. Dumb bell single arm row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Dumbbell rear delt raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Back extensions

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: