Back, quadriceps, lower back, hamstrings and abs

by dvdcsns

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Summary

  • event_availableJuly 23rd, 2016
  • schedule32 minutes
  • equalizer17 sets, 183 reps
  • fitness_center

1. Romanian deadlift

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Lying hamstring curl

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Barbell step ups

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Single leg Romania deadlift

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Sit ups

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: