Back, shoulders, abs and lower back

by dvdcsns

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Summary

  • event_availableJune 13th, 2016
  • schedule24 minutes
  • equalizer17 sets, 168 reps
  • fitness_center

1. Barbell shoulder press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Dumbbell shoulder raise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Bent over row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Jacknife sit up

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

6. Superman

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: