Back, shoulders and abs

by dvdcsns

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Summary

  • event_availableJune 8th, 2016
  • schedule31 minutes
  • equalizer22 sets, 233 reps
  • fitness_center

1. Barbell shoulder press

launchMore about this exercise

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Iron cross

  • Set 1: 9 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Bent over row

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Scissor crossover kick

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Russian twist

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: