Biceps, back and quadriceps

by dvdcsns

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Summary

  • event_availableJune 17th, 2016
  • schedule36 minutes
  • equalizer19 sets, 211 reps
  • fitness_center

1. Front squat

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Barbell curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Hammer curls

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Dumbell step up

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Barbell lunge

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: