Chest, back, lower back and abs

by dvdcsns

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Summary

  • event_availableMay 18th, 2016
  • schedule21 minutes
  • equalizer17 sets, 148 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Floor press

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

4. Superman

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Toe touchers

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: