Chest, quadriceps, abs and lower back

by dvdcsns

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Summary

  • event_availableApril 16th, 2016
  • schedule38 minutes
  • equalizer23 sets, 376 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

2. Squats

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Incline bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Bulgarian split squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Dumbbell fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Plank

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 

Total: 

7. Superman

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: