Chest, triceps and abs

by dvdcsns

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Summary

  • event_availableJune 2nd, 2016
  • schedule34 minutes
  • equalizer21 sets, 225 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Close grip bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Dumbbell incline fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Bench dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell decline fly

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Stability ball crunch

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: