Circuit Day 1

by dvdcsns

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Summary

  • event_availableJuly 26th, 2015
  • schedule18 minutes
  • equalizer15 sets, 156 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Deadlift

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

3. Vertical Row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Bicep 21

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: