Circuit Day 2

by dvdcsns

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Summary

  • event_availableSeptember 5th, 2014
  • schedule24 minutes
  • equalizer18 sets, 225 reps
  • fitness_center

1. Dumb bell press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: 

3. Dumb bell lunge

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 9 x 

Total: 

4. Bicep 21

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. Shrugs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: