Circuit Day 3

by dvdcsns

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Summary

  • event_availableFebruary 25th, 2015
  • schedule6 minutes
  • equalizer9 sets, 45 reps
  • fitness_center

1. Bent over row

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Tricep extension

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Squats

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: