Full body workout

by dvdcsns

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Summary

  • event_availableApril 23rd, 2016
  • schedule34 minutes
  • equalizer20 sets, 240 reps
  • fitness_center

1. Clam

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Dumb bell lunge

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Power clean

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Dumbbell incline bench press

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Hip thrust

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Dumbbell rear delt raise

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

7. Dumbbell shoulder raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

8. Mountain climbers

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: