Full body workout

by dvdcsns

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Summary

  • event_availableJune 20th, 2016
  • schedule25 minutes
  • equalizer17 sets, 336 reps
  • fitness_center

1. Decline press up

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

2. Handstand push up

  • Set 1: 10 x 
  • Set 2: 6 x 

Total: 

3. Burpee

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Bench dips

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Leg pull in

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Plank

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 

Total: 

7. Air squats

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: