Full body workout

by dvdcsns

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Summary

  • event_availableAugust 6th, 2016
  • schedule36 minutes
  • equalizer23 sets, 219 reps
  • fitness_center

1. Skullcrusher

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 
  • Set 4: 2 x 
  • Set 5: 2 x 
  • Set 6: 2 x 

Total: 

2. Barbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bent over row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Front squat

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Clean

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

6. Incline hammer curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

7. Dumbbell pullover

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: