Get back in shape weeks 7/8

by dvdcsns

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Summary

  • event_availableFebruary 10th, 2016
  • schedule18 minutes
  • equalizer13 sets, 108 reps
  • fitness_center

1. Dumb bell lunge

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

4. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: