Get back in shape

by dvdcsns

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Summary

  • event_availableJanuary 31st, 2016
  • schedule18 minutes
  • equalizer12 sets, 117 reps
  • fitness_center

1. Dumbell step up

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Decline press up

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Shoulder press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: