Get back in shape

by dvdcsns

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Summary

  • event_availableJanuary 7th, 2016
  • schedule19 minutes
  • equalizer14 sets, 168 reps
  • fitness_center

1. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Press ups

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 
  • Set 4: 9 x 
  • Set 5: 4 x 

Total: 

4. Shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: