Get back in shape

by dvdcsns

Settings

Grid view
List View

Summary

  • event_availableJanuary 12th, 2016
  • schedule20 minutes
  • equalizer12 sets, 144 reps
  • fitness_center

1. Dumbell step up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Dumb bell single arm row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Decline press up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Shoulder press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: