Hamstrings, chest, abs and lower back

by dvdcsns

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Summary

  • event_availableApril 11th, 2016
  • schedule2 minutes
  • equalizer15 sets, 157 reps
  • fitness_center

1. Romanian deadlift

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 

Total: 

2. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Push up

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Scissor crossover kick

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Superman

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: