Hamstrings, lower back, quadriceps and abs

by dvdcsns

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Summary

  • event_availableJune 7th, 2016
  • schedule37 minutes
  • equalizer20 sets, 192 reps
  • fitness_center

1. Deadlift

  • Set 1: 2 x 
  • Set 2: 2 x 
  • Set 3: 2 x 
  • Set 4: 2 x 
  • Set 5: 2 x 
  • Set 6: 2 x 

Total: 

2. Dumbell step up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dumbbell clean

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Side lunge

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Leg pull in

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Superman

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: