Lower back, glutes, triceps, chest and shoulders

by dvdcsns

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Summary

  • event_availableJuly 1st, 2016
  • schedule49 minutes
  • equalizer29 sets, 435 reps
  • fitness_center

1. Bosu ball push up

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  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Face pull

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Pull through

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

4. Incline cable chest press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Dumbbell upright row

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

6. Side laterals to front raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

7. Cable chest press

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

8. Side lateral raise

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

9. Dumbbell skullcrusher

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

10. Superman

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: