Quadriceps, biceps, abs and lower back

by dvdcsns

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Summary

  • event_availableApril 11th, 2016
  • schedule2 minutes
  • equalizer14 sets, 167 reps
  • fitness_center

1. Front squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Lunge

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

3. Dumbell bicep curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

4. Leg pull in

  • Set 1: 15 x 
  • Set 2: 15 x 

Total: 

5. Stability ball hip bridge

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: