Quadriceps, chest and abs

by dvdcsns

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Summary

  • event_availableJuly 12th, 2016
  • schedule40 minutes
  • equalizer22 sets, 343 reps
  • fitness_center

1. Back squat

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Front squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Dumbbell decline fly

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 

Total: 

4. Dumbbell incline fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Side bridge

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 

Total: 

6. Decline crunch

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: