Quadriceps, chest and triceps

by dvdcsns

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Summary

  • event_availableJune 22nd, 2016
  • schedule31 minutes
  • equalizer20 sets, 163 reps
  • fitness_center

1. Dumbbell incline bench press

launchMore about this exercise

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Barbell decline press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Bulgarian split squat

  • Set 1: 10 x 
  • Set 2: 10 x 

Total: 

4. Leg extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dumbbell pullover

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Skullcrusher

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: