Quadriceps,hamstrings and abs

by dvdcsns

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Summary

  • event_availableMay 14th, 2016
  • schedule27 minutes
  • equalizer18 sets, 163 reps
  • fitness_center

1. Front squat

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 
  • Set 4: 3 x 
  • Set 5: 3 x 

Total: 

2. Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Dumb bell lunge

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Leg pull in

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. Leg raise

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: